Sásta Fitness Studio

Sásta is an innovative fitness studio. Full of encouragement and positivity with a friendly, non-intimidating and welcoming environment.

sásta for guaranteed Health, Fitness and Weight Loss!

At sásta Carrick on Shannon, we offer a comprehensive guaranteed plan which will help people lose a clothes size in four weeks, increase their fitness and improve their health in a high intensive, low impact way.

This involves:

  • FAST RESULTS – 30 minutes on the sásta fitness pod = 120 mins regular exercise. Three x 30 mins sessions per week recommended,
  • A low GL meal plan designed by our sásta nutritionist
  • A body sculpting programme designed with Pat and Karl Henry, One-to-one motivational trainer – you have all the benefits of a personal trainer without the costs!
  • A Body Composition Analysis, weekly measurement and weigh ins which help keep goals in sight.
Block B, Drishoge, West Gate Business Park, Carrick on Shannon, Co. Roscommon
087 202 6382
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